After having your teeth whitened professionally at a dentist’s office, you will want to maintain your attractive smile as long as possible. Here are five ways to keep your teeth white longer.
1: Avoid Drinking Beverages That Can Stain Your Teeth
It is important to remain hydrated, but certain beverages can stain your teeth. If you want to have whiter dental enamel, then avoid drinking these beverages:
- Grape juice
- Red wine
- Cranberry juice
- Soft drinks
- Citrus juices
These drinks contain brightly colored pigments or artificial dyes that will discolor your teeth quickly. If you want to drink these beverages, then you can use a straw so that the fluids don’t wash over the teeth toward the front of your mouth.
2: Brush Your Teeth Frequently
You can avoid having stains on your teeth by brushing your teeth frequently. Choose toothpaste that doesn’t contain any artificial dyes, and brush your teeth at least twice a day. Toothpaste that contains fluoride will help to strengthen and whiten the enamel on your teeth. When you can brush your teeth more than twice a day, it will help to prevent any ugly stains on your teeth. Make sure to replace your toothbrush several times a year so that you can keep your teeth looking white and beautiful.
3: Don’t Smoke Cigarettes
Smoking is an unhealthy habit that is also bad for your teeth. The nicotine in tobacco will create unattractive brown stains on your dental enamel. These types of stains are difficult to remove with daily brushing. Any type of smoking is bad for your teeth, but chewing tobacco will also stain your teeth. You might think that vaping is better for your health, but the chemicals used for vaping may have a detrimental effect on the dental enamel of your teeth.
4: Make Sure To Floss Your Teeth
In addition to brushing, you should floss your teeth at least once a day. The food particles that remain in your mouth after brushing can stain the dental enamel on your teeth. This can lead to ugly stains between your teeth or along the bottom portion of each tooth. Find a type of floss that you like to use on your teeth at the end of the day. There are numerous types of dental floss with different flavors and widths, so you should choose a variety that is pleasant to use. You can also carry a plastic container of dental floss with you throughout the day to remove food particles that cause stains.
5: Use an Oral Irrigator
Buy an oral irrigator to use several times a week to remove additional food or beverage debris that remains inside your mouth. Oral irrigators are sold at local stores, and these small machines emit highly pressurized water from a wand. The streams of water will blast away any plaque and food debris to prevent ugly stains on your dental enamel.